From Blog to Business: 7 Entrepreneurs behind your favorite Wellness Brands

Ever wonder about the people who create your favorite brands? Sharing 7 entrepreneurs who are changing the wellness scene.

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Guide to Bermuda: Travel, Food & Wellness

Whether you’re planning your next trip or just want to learn about what’s happening on that beautiful island in the middle of the Atlantic, this guide has something for you. It covers: steps to planning your trip, best times of year to visit, favorite food, drink and wellness spots, beaches, things to do and more! Plus, a downloadable Google map with all locations + some extras listed.

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How to Stress Less About Your Body During Study Abroad

You booked your flight, you’ve mapped out all the sights you want to see…but the negative worries of body image, what clothes to pack and the stress of being out of your routine is starting to settle in. Here are 3 tips to kick off your abroad experience worrying about the stuff that matters (do you have your passport!?) instead of the stuff that doesn’t (your pants size or how many workouts you squeezed in this week).

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Is Celery Juice Healthy? And Should You Be Drinking It?

The leaves may be changing colors but the thing that’s staying green is…celery juice? This trend has been ALL over my social media feeds and news headlines the past months - but do you know where it all started? I dug into the research behind the green juicy trend and am sharing that PLUS tips for how to not get tricked by food fads. #unpackingfoodmarketing

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Meet the Next Generation of HAES-informed Dietitians

The next generation of RDs is coming in HOT. They’re helping to break the mold of traditional diet-etics and supporting each other along the way - because there is still a long way to go.

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This Bread is Bananas B-A-N-A-N-A-S: The Best Gluten-Free Blueberry Banana Bread

Here we have THE BEST gluten free banana blueberry bread that was every made. It’s moist, delicious, super easy and falls apart in the best way. Make it for your friends, make it for your boss, make it for yourself, for people you love or people you can’t stand - but definitely make it.

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Why I Ate Wednesday

Changing the What to the WHY for a Why I Ate Wednesday. Taking the stigma and judgement out of our day of eating and bringing awareness to the many reasons there are that we eat. Here are a few things I’ve enjoyed over the past few weeks and the reasons why! Hint: it’s not always what you think! #whyiatewednesday

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5 Steps to Your Summer Body

‘Tis the season for “quick fix summer body” posts, fad diets, cleanses and workouts for a six-pack. These topics indicate that there is something wrong with your body now or that it’s not “good enough” for summer, SO to combat that, here are 5 tips to your summer body that has nothing to do with how you look and everything to do with how you feel, nourishing yourself and moving in a way that feels good.

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