Posts in Mindful Mindset
How to Stress Less About Your Body During Study Abroad

You booked your flight, you’ve mapped out all the sights you want to see…but the negative worries of body image, what clothes to pack and the stress of being out of your routine is starting to settle in. Here are 3 tips to kick off your abroad experience worrying about the stuff that matters (do you have your passport!?) instead of the stuff that doesn’t (your pants size or how many workouts you squeezed in this week).

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5 Steps to Your Summer Body

‘Tis the season for “quick fix summer body” posts, fad diets, cleanses and workouts for a six-pack. These topics indicate that there is something wrong with your body now or that it’s not “good enough” for summer, SO to combat that, here are 5 tips to your summer body that has nothing to do with how you look and everything to do with how you feel, nourishing yourself and moving in a way that feels good.

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IE Holidays: A Well, FULL Mindset for the Holidays [Newsletter]

While most holidays have some central eating component, Thanksgiving really takes the cake (or pie?). But of course food is a big part of the day and celebration which impacts all of our attitudes and behavior around the day. And let's face it, that can be tough. We're sharing some tips to help you be in control of your Thanksgiving celebration, no guilt necessary.

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