Posts tagged intuitive eating
Meet the Next Generation of HAES-informed Dietitians

The next generation of RDs is coming in HOT. They’re helping to break the mold of traditional diet-etics and supporting each other along the way - because there is still a long way to go.

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This Bread is Bananas B-A-N-A-N-A-S: The Best Gluten-Free Blueberry Banana Bread

Here we have THE BEST gluten free banana blueberry bread that was every made. It’s moist, delicious, super easy and falls apart in the best way. Make it for your friends, make it for your boss, make it for yourself, for people you love or people you can’t stand - but definitely make it.

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Why I Ate Wednesday

Changing the What to the WHY for a Why I Ate Wednesday. Taking the stigma and judgement out of our day of eating and bringing awareness to the many reasons there are that we eat. Here are a few things I’ve enjoyed over the past few weeks and the reasons why! Hint: it’s not always what you think! #whyiatewednesday

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5 Steps to Your Summer Body

‘Tis the season for “quick fix summer body” posts, fad diets, cleanses and workouts for a six-pack. These topics indicate that there is something wrong with your body now or that it’s not “good enough” for summer, SO to combat that, here are 5 tips to your summer body that has nothing to do with how you look and everything to do with how you feel, nourishing yourself and moving in a way that feels good.

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IE Holidays: A Well, FULL Mindset for the Holidays [Newsletter]

While most holidays have some central eating component, Thanksgiving really takes the cake (or pie?). But of course food is a big part of the day and celebration which impacts all of our attitudes and behavior around the day. And let's face it, that can be tough. We're sharing some tips to help you be in control of your Thanksgiving celebration, no guilt necessary.

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