Posts tagged mindful eating
5 Steps to Your Summer Body

‘Tis the season for “quick fix summer body” posts, fad diets, cleanses and workouts for a six-pack. These topics indicate that there is something wrong with your body now or that it’s not “good enough” for summer, SO to combat that, here are 5 tips to your summer body that has nothing to do with how you look and everything to do with how you feel, nourishing yourself and moving in a way that feels good.

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IE Holidays: A Well, FULL Mindset for the Holidays [Newsletter]

While most holidays have some central eating component, Thanksgiving really takes the cake (or pie?). But of course food is a big part of the day and celebration which impacts all of our attitudes and behavior around the day. And let's face it, that can be tough. We're sharing some tips to help you be in control of your Thanksgiving celebration, no guilt necessary.

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