Just like we all have bad hair days, bad body image days are normal, too! And they can feel awful. I’m sharing tips on how to re-frame and deal with what comes up on these days - no diets or extremes required!
When people say ‘calories don’t count’ - does it really mean they don’t matter? Do you need to count them or is that a myth?
Curious about what intuitive eating means and if it would be a good fit for you? Here are 3 tips we can all use to improve our relationship with food - no diets required!
Ever wonder about the people who create your favorite brands? Sharing 7 entrepreneurs who are changing the wellness scene.
An easy, portable make-ahead breakfast that will keep you satisfy your tastebuds, wallet and barely awake self as you run out the door.
The Drybar of Acupuncture? I checked out NYC newest addition to the wellness scene. It checks all the boxes -it’s modern, convenient, affordable and instagram-able.
Whether you’re planning your next trip or just want to learn about what’s happening on that beautiful island in the middle of the Atlantic, this guide has something for you. It covers: steps to planning your trip, best times of year to visit, favorite food, drink and wellness spots, beaches, things to do and more! Plus, a downloadable Google map with all locations + some extras listed.
You booked your flight, you’ve mapped out all the sights you want to see…but the negative worries of body image, what clothes to pack and the stress of being out of your routine is starting to settle in. Here are 3 tips to kick off your abroad experience worrying about the stuff that matters (do you have your passport!?) instead of the stuff that doesn’t (your pants size or how many workouts you squeezed in this week).
New Year’s Resolutions mean the Sweetgreen line is even longer than usual. Do yourself and your wallet a favor and make your own version by following these 3 tips for homemade versions that measure up to the real deal.
De-bunking food marketing and how it changes our behaviors and relationship with food. Wondering what’s the best guilt-free dessert recipe? Here’s why guilt-free foods are B.S.
Les is changing the we think about health by making wellness more inclusive.
Agnes is changing the way we think about health by combining her evidence-based nutrition knowledge with her warmth and passion for helping others.
Olivia is changing the way we think about health by blending nutrition and hospitality through her balanced and positive approach.
Jess is changing the way we think about health by sharing her realistic and relatable approach to health and empowering others to do the same.
Jaime is already changing the way we think about health by incorporating her compassion and passion for intuitive eating and realistic nutrition goals in the clinical and oncology settings.
Sydney is changing the way we think about health and helping others change their perspective on health to respect their bodies and live life more fully.
Kathleen is changing the way we think about health by helping others shift away from diet culture to live fuller, more enjoyable lives.
Lauren is changing the way we think about health and killing it at HAES.
Connie is changing the way we think about health by others encouraging others to find balance in their relationships with and around food.
Kelly is changing the way we think about health by redefining what strength looks and feels like.