“Brenna was such a great resource at a time when I needed help with my body image! She helped me focus on my thoughts and how they were impacting my actions. I highly recommend The Wellful and Brenna for anyone struggling with their body image or ways to "get out" of diet culture mentality.”
“I felt like I didn’t know how to exist without dieting. I had hated my body since childhood and engaged in disordered eating behaviors since middle school. I wanted to finally learn how to eat ‘normally’ and to be okay with my body without learning how to change it. I ended up working with Brenna for about 3 months and am amazed by the progress I have made in that short time. Brenna gave me a lot of resources and support both during our sessions together and via email. Today I have more trust in my body and although I can’t yet say I love my body, I know that it is worthy of love and care.”
“Brenna and The Wellful have provided with me a constant support system that I can always reach out to when I am struggling with food or body image. She has helped me work through numerous different issues that I have faced while working together and has given me multiple techniques and suggestions that I have been able to use to help combat negative thoughts, feelings, and actions. Brenna has given me many suggestions on what to do or ways to think when I am having a difficult day around food or negative thoughts regarding body image.”
“Before starting to work with Brenna, I couldn’t keep any snack foods or sweet foods around because I would always just eat everything. I didn’t trust my body and so I just kept everything out of my house. Now just a few months later, I look around and I have all sorts of food in my house – ice cream, chocolate covered pretzels, chips, pizza – and it’s all been there for weeks! Through this work, I’ve gotten to the point where it’s there, I know I can have it, but I often don’t want it. This has been such a huge shift.”
“Working with Brenna and The Wellful has given me many a new perspective on life, new strategies to use when I am feeling discouraged, and the tools I need to achieve food freedom! I feel less guilt when I eat foods that I formerly deemed as "bad for you". I am now enjoying a larger variety of foods with less fear and guilt”
“You won’t ever regret working on your relationship with yourself. Food and body image issues thrive alone. Having someone to support and guide you through your journey to food freedom and body acceptance makes a world of difference. If you’re struggling it’s one of the best gifts you can give to yourself!”
“I came across one of Brenna’s Instagram posts when I started searching for helpful content regarding disordered eating. Once I decided to fully devote myself to recovering from disordered thoughts and behaviors, I felt that Brenna would be a great fit. She is truly authentic on social media and really is as kind, patient, and understanding as she seems in all of her posts.”