How to Stop Feeling Out of Control Around Food
How to keep your favorite foods in the house and stop feeling out of control around food.
Why I Ate Wednesday: Is Meal Prepping A Problem?
One of the most frequently asked questions I get is “What do you think of meal prepping? How can you meal prep intuitively?” Answering that and more in this #WhyIAteWednesday.
Meet the Next Generation of HAES-informed Dietitians
The next generation of RDs is coming in HOT. They’re helping to break the mold of traditional diet-etics and supporting each other along the way – because there is still a long way to go.
This Bread is Bananas B-A-N-A-N-A-S: The Best Gluten-Free Blueberry Banana Bread
Here we have THE BEST gluten free banana blueberry bread that was every made. It’s moist, delicious, super easy and falls apart in the best way. Make it for your friends, make it for your boss, make it for yourself, for people you love or people you can’t stand – but definitely make it.
Why I Ate Wednesday
Changing the What to the WHY for a Why I Ate Wednesday. Taking the stigma and judgement out of our day of eating and bringing awareness to the many reasons there are that we eat. Here are a few things I’ve enjoyed over the past few weeks and the reasons why! Hint: it’s not always what you think! #whyiatewednesday