Hey there, I’m Brenna!
I’m a registered dietitian on a mission to make nutrition less confusing so that you can feel your best without feeling obsessed.
Right now, you probably focus on the specifics of health and nutrition - trendy health foods, the timing of meals, what foods you ‘should’ or ‘shouldn’t’ eat, maybe you’re a slave to the scale and it dictates your mood for the day. Without a solid foundation of your relationship with food and your body, many of us can relate to having a ‘weird’ period of time with food and weight. I say we start from scratch. Let’s build up from the bottom, unlearn the bogus stuff and re-learn how to eat and appreciate food and your body for health, enjoyment & satisfaction.
I practice from an intuitive eating, mindfulness and Health at Every Size® approach to help brands elevate their products and missions and empower individuals to develop a healthier more peaceful relationship with food.