General Nutrition Counseling

Here at The Wellful, we provide general nutrition counseling services designed to help you feel more confident about how you nourish your body. The goal is for your food choices and your overall thoughts around food to take up less brain space so you can focus on the other things that are important to you. By working together, we’ll support you in moving toward a better relationship with food. That means more ease, flexibility and overall enjoyment.

Understanding General Nutrition Counseling

General nutrition counseling is a cornerstone of our approach to comprehensive, person-centered wellness. Our sessions are designed to empower you to make informed choices, supporting your overall health and well-being without specifically focusing on the number on the scale. Here’s a comprehensive overview of our nutrition counseling services:


Personalized Nutrition Plans

As an experienced registered dietitian, I create tailored nutrition plans that consider your unique needs, preferences, and objectives. Whether you're looking to improve your energy levels, work on your overall health, or develop a more balanced eating pattern, we've got you covered.

Nutrition Education

We believe that knowledge is the key to making lasting changes. By providing you with valuable insights into nutrition, I’ll help you learn all about the role nutrition and balanced eating plays in our daily lives.

Whole-Person Approach

Our food choices are personal. They have ties to lived experience and are not just a matter of “choosing the right options”. We take a whole-person approach which meets our clients where they are and allows for nutrition information.

Accountability and Support

The journey to better nutrition is more manageable when you have a support system in place. I’ll be with you every step of the way to offer motivation, guidance, and encouragement.

How Our Registered Dietitian Can Help

At The Wellful, we’re dedicated to your well-being. Here’s how our nutrition counseling services can make a positive impact on your life:

Personalized Approach

We understand that one-size-fits-all solutions don't work when it comes to nutrition. Our approach is highly individualized, ensuring that your plan aligns with your specific goals and needs.

Healthier Lifestyle

Our goal is not just to help you achieve short-term results but to equip you with the knowledge and skills to maintain a healthier lifestyle in the long run.

Improved Health Outcomes

Whether you're managing a specific health condition or simply seeking to enhance your overall health, our general nutrition counseling can contribute to improved health outcomes.

Individualized Care

We consider the whole person, taking into account factors like lifestyle, emotional well-being, and personal preferences. This person-centered approach ensures that your nutrition plan is sustainable and effective.

The Wellful Is Your Trusted Teammate for General Nutrition Counseling

When you choose The Wellful for general nutrition counseling, you’re getting so much more than a set of rules. You’re gaining a real teammate who is dedicated to your success.


As a registered dietician with a wellth of experience (pun intended), I’m here to give you an evidence-backed, research-based approach to nutritional therapy.

Comprehensive Assessments

We begin with a thorough assessment of your current habits, health status, and goals. This allows us to create a truly customized nutrition plan.

Person-Centered Care

Your needs and preferences are at the forefront of everything we do. We take the time to listen to your concerns and develop a plan that aligns with your lifestyle.


Our track record speaks for itself. We have helped countless individuals achieve their nutrition and wellness goals, leading to healthier and happier lives.

We believe that with the right type of nutrition counseling, you can develop the tools you need to enhance your overall quality of life. Take the first step towards a healthier you by partnering with us for general nutrition counseling. Together, we can transform your relationship with food and pave the way to a brighter, healthier future.

To learn more about how our general nutrition counseling can support your journey, consider scheduling a complimentary 15-minute conversation with Brenna today.

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