Reclaim Your Brain Space and Stop Dieting

We know reaching out for support is hard. We aim to make these calls as warm and comforting as we can — you’re taking a huge step in making a major change in your life and I can’t wait to cheer you on. Calls are 15 minutes and you’ll chat with Brenna or a team member about what you’re looking for, and learn what working together looks like. This call is your opportunity to share your concerns as well as your goals. We’ll also discuss how our personalized approach can support your journey, answer questions about pricing, insurance and scheduling.

This is where we’ll discuss your health history, explore your relationship with food and body from childhood to present day and what influences your food choices throughout the day. We will also discuss other aspects of health like sleep, stress, exercise, support systems. This session acts as our starting place and sets the foundation for a personalized plan to move forward.

Our work together includes follow-up sessions and continuous support between sessions. Typically we will meet weekly, or bi-weekly for follow up sessions. I’ll also provide you with tools, education, and encouragement tailored to your unique goals.

It looks different for everyone! That’s the beauty of recovery; you’re free to build a life that supports you truly living well. The work we do together will help you proceed through life more confidently, eat without guilt, and ideally make peace with your body. This work is about reclaiming your brain space and bidding farewell to dieting once and for all (while holding space for the tough stuff in between).

People seek out nutrition therapy and body image support for a number of reasons. Many of our clients are tired of constantly dieting and being obsessed with food. . Some know that there must be another way to approach food and nutrition, but they don’t know what it is. Others are looking for help recovering from eating disorders or a lifetime of chronic dieting. Others still may need support navigating food intolerances and digestive disorders. At The Wellful, we’re here for everyone. Our goal is to clear up the confusion and stress surrounding food and body image so that you can feel your best without feeling obsessed.

This looks different for everyone, if you are spending more of your brainspace than you’d like thinking or worrying about food choices or your body, you would likely benefit from support. Some things that may indicate cause for concern, however, may range from obsessing over food and appearance to feeling controlled by the scale, body checking, avoiding certain foods, feeling the need to compensate after eating and experiencing guilt after eating. Recognizing these signs is the first step towards healing. If you’re unsure whether your own relationship to food is concerning or you’re worried about a loved one, it may help to book a discovery call.

Our focus is on unlimited support, freedom around food, and rediscovering the joy of eating. We practice from a weight-inclusive, Health at Every Size® approach to offer nutrition therapy and intuitive eating support to help you regain trust in your body. You’ll gain tools, education and encouragement to help you achieve your goals. We practice from a weight-inclusive, person-centered and trauma informed lens, applying elements of IFS, DBT, CBT and ACT into our sessions to best meet your needs.

I completed my Bachelor of Science in Nutrition and Dietetics at New York University before completing my dietetic internship training at Massachusetts General Hospital, where I completed 1600+ hours of supervised clinical practice with a concentration on intuitive eating and public relations. I hold an active RDN credential through the Commission on Dietetic Registration and am a member of International Eating Disorder Professionals (IAEDP). I also complete regular ongoing training and supervision in eating disorders, nutrition therapy and evidence based care.

I’m Brenna (she/her)! I’m a registered dietitian and offer nutrition therapy and body image support for clients who want to recover from disordered eating, navigate food sensitivities/allergies, want to ditch food guilt, move away from diet culture, improve their health and relationship with food and body. When not seeing clients, I love biking to the beach, taking a candlelit yoga class, and exploring the Bay Area.

I’m based in San Francisco, CA and see all clients virtually. I practice in California, Massachusetts, Florida, Utah, Colorado, New York, Michigan, Arizona and a few other states. I’m actively getting licensed in other states so if you have a request for a specific state, let me know during our call and I’m happy to share more.

I am out of network with all insurance panels. Some clients prefer this as it can increase privacy and confidentiality. I am happy to provide superbills monthly that you can submit to your insurance for out of network reimbursement.

To find out what your benefits are, call the number on the back of your insurance card.

 Ask to speak to a representative about your out of network benefits for ‘medical nutrition therapy’ using the code 97802 and 97803.

Ask if your benefits apply once you meet a deductible or not, how much your deductible is, how you have already met this year, and when your year starts/will reset your deductible. Remember that these calls give you an estimate of benefits and coverage but are not a guarantee of coverage.

Absolutely! We believe in a team approach and can coordinate care with your other healthcare providers. We’ll send you a release of information request which allows us to be in touch with your team members and ensure we’re all on the same page so we can provide you with the best care possible.

Instead of traditional cookie cutter meal plans, we focus on nutrition education, brainstorm meal ideas, discuss overall patterns of eating, explore your relationship with food, debunk food myths and overcome challenges related to past diets and food rules. Our goal is to enhance your confidence in making food choices.

The duration varies, but on average, clients work with us for about 6 months – more or less, depending on their individual journey and progress. Keep in mind that there is no “right” amount of time to work with a Registered Dietitian. It’s all about what’s right for you and we can continue having open discussions about your needs and what support feels right for you.

If our standard rates are out of your budget, please ask us about sliding scale availability. I hold 4 spots for sliding scale clients and am happy to work with you to find a plan that works for you. You will tell me a budget that works for you for weekly or bi-weekly sessions and we will create a custom plan.

Ready to start your journey with The Wellful? Book a discovery call with us today and embark on a path to a healthier, guilt-free relationship with food and your body.