I work from an intuitive eating, non-diet, mindful approach to nutrition and health. This means that I help clients tune in to their internal cues around hunger, fullness, satisfaction (instead of external cues like timing of meals, meal plans, calorie counts or diets). If you start to think about it, it makes sense! We are all born eating intuitively, eating foods for pleasure, stopping when we’re satisfied and letting someone know (ie. crying!) when we’re hungry. As we grow up in diet culture and are constantly bombarded with food rules, those signals are harder and harder to listen to. We’re often taught how to diet, but not how to eat – for nourishment, satisfaction, enjoyment, experience, etc. By working from a non-diet approach, you can learn to respect and listen to your body in a way that honors your health and gives you the freedom to empower you to eat, move and live your fullest life.