EDUCATION CENTER
Let’s be honest, there is a LOT of confusing and conflicting nutrition, health and wellness information online. We’ve compiled some of the best resources to support you in learning more about body image, a non-diet approach, intuitive eating and more.
Resources to learn more
Explore the science in detail
Recommended Resources
Burnt Toast Substack – Virgina Sole-Smith
Lose Hate Note Weight – Virgie Tovar’s TEDx Talk
Grieving the Thin Ideal – Meredith Noble
‘You Don’t Look Anorexic’ – Kate Siber, New York Times Magazine 2022
Smash the Wellness Industry – Jessica Knoll, New York Times 2019
What is ‘Intuitive Eating’? – Jenny Sugar, PopSugar 2019
‘Poodle Science’ Video by ASDAH
How to Respond When A Kid Asks “Am I Fat?” – Virgie Tovar on Laura Thomas’ Podcast
Recommended Podcasts
Maintenance Phase [Apple Podcasts] [Spotify]
Rethinking Wellness [Apple Podcasts] [Spotify]
Unsolicited: Fatties Talk Back [Apple Podcasts] [Spotify]
Diet Starts Tomorrow [Apple Podcasts] [Spotify]
Wellness Check [Apple Podcasts] [Spotify]
Fierce Fatty [Apple Podcasts] [Spotify]
What the Actual Fork [Apple Podcasts] [Spotify]
Honey Dew Me [Apple Podcasts] [Spotify]
Swipe Fat [Apple Podcasts] [Swipe Fat]
Real Pod [Apple Podcasts] [Spotify]
Food Pysch [Apple Podcasts] [Spotify]
Books we Recommend
Elyse Resch MS, RDN and Evelyn Tribole MS, RDN
A great starting point for learning about the evidence supporting intuitive eating. This book is a good fit if you're looking for a resource to guide you through steps of breaking down and re-building your relationship with food through a non-diet approach.
Sonya Renee Taylor
A powerful book on radical body acceptance. If you want a taste of Sonya's work before reading, I'd recommend listening to her episode on Brene Brown's podcast where they discuss her book and work
Elyse Resch MS, RDN and Evelyn Tribole MS, RDN
A great starting point for learning about the evidence supporting intuitive eating. This book is a good fit if you're looking for a resource to guide you through steps of breaking down and re-building your relationship with food through a non-diet approach.
Elyse Resch MS, RDN and Evelyn Tribole MS, RDN
A great starting point for learning about the evidence supporting intuitive eating. This book is a good fit if you're looking for a resource to guide you through steps of breaking down and re-building your relationship with food through a non-diet approach.
Read our Blog
“Even if we all ate and exercised the same way, we would still all look different”
The start of a new year and/or a global pandemic that includes stay at home orders highlights a lot of diet culture messages. Try your best to avoid them: change the conversation, disengage, provide pushback to those who tell you to watch what you eat.
How to prevent your hunger from becoming 'HANGER’ - 3 tips to honor your hunger
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