Body Image: What It Is & How It Affects Your Health
It’s no secret that we live in a world where appearances and – and off – social media significantly play a major role in our lives. The concept of body image has become increasingly prevalent, but what exactly does “body image” mean? Why does it matter? This post discusses the definition of body image, the […]
How To Improve Body Image And Boost Self-Esteem
Navigating a world focused on appearances and often unrealistic standards can be challenging. It can be hard to feel comfortable in your body when you’re constantly seeing messages of how your body “should” look. Learning how to improve body image – or even move toward more neutral is where it all begins, but we’d be […]
