How to Accept and Navigate Body & Weight Changes

How to Accept Body and Weight Changes

When moving towards intuitive eating, away from using external rules, and healing from disordered eating, it is expected and healthy that weight gain will likely co-occur in the process. Here are some tools to help dig in and navigate that discomfort.

3 Tips for Eating & Living During COVID-19

Tips for creating a healthy relationship with food while in quarantine. When I start to feel anxious I remind myself, “This IS temporary!” That’s my mantra right now.