Simplify Your Body Image Journey with Goal Setting
We also know that body image isn’t really about the body itself and what’s interesting is that often a feeling connected to the body is an alert that something else is going on.
How to Accept and Navigate Body & Weight Changes
When moving towards intuitive eating, away from using external rules, and healing from disordered eating, it is expected and healthy that weight gain will likely co-occur in the process. Here are some tools to help dig in and navigate that discomfort.
How Gentle Nutrition Can Support Intuitive Eating
Anti-diet doesn’t mean anti-nutrition. Learn about how gentle nutrition applies to intuitive eating and how you can start to incorporate it.
3 Tips for Eating & Living During COVID-19
Tips for creating a healthy relationship with food while in quarantine. When I start to feel anxious I remind myself, “This IS temporary!” That’s my mantra right now.