How to Accept and Navigate Body & Weight Changes

When moving towards intuitive eating, away from using external rules, and healing from disordered eating, it is expected and healthy that weight gain will likely co-occur in the process. Here are some tools to help dig in and navigate that discomfort.

3 Tips for Eating & Living During COVID-19

Tips for creating a healthy relationship with food while in quarantine. When I start to feel anxious I remind myself, “This IS temporary!” That’s my mantra right now.