How to Accept and Navigate Body and Weight Changes
![How to Accept Body and Weight Changes](https://thewellful.com/wp-content/uploads/2020/06/BlogThumbnails281329.png)
When moving towards intuitive eating, away from using external rules, and healing from disordered eating, it is expected and healthy that weight gain will likely co-occur in the process. Here are some tools to help dig in and navigate that discomfort.