3 Tips for Eating & Living During COVID-19

Tips for creating a healthy relationship with food while in quarantine. When I start to feel anxious I remind myself, “This IS temporary!” That’s my mantra right now.

A Break From The Gym: Why it Might Be Best for Your Health

This change in routine, while inconvenient, can also be an opportunity to check-in on your relationship with exercise and your body. This article shares some insight and tools you can put into place to check in and work on your relationship with exercise.