How to Support a Friend who is Struggling with an Eating Disorder?
Some of the hardest, most personal work is off social media, working on our own relationships with food and supporting those around us, with theirs.
IE Holidays: A Well, FULL Mindset for the Holidays
While most holidays have some central eating component, Thanksgiving really takes the cake (or pie?). But of course food is a big part of the day and celebration which impacts all of our attitudes and behavior around the day. And let’s face it, that can be tough. We’re sharing some tips to help you be in control of your Thanksgiving celebration, no guilt necessary.
