Happy Holiday Tips [Newsletter]

‘Tis the season for shopping, baking, catching up with friends and family and…too many emails. But we promise we’ll keep this one short! Here’s to a holiday season filled with loved ones, low on stress and FREE of fad-diet or negative body image messages. Ya know, a Wellful holiday.

IE Holidays: A Well, FULL Mindset for the Holidays

While most holidays have some central eating component, Thanksgiving really takes the cake (or pie?). But of course food is a big part of the day and celebration which impacts all of our attitudes and behavior around the day. And let’s face it, that can be tough. We’re sharing some tips to help you be in control of your Thanksgiving celebration, no guilt necessary.