Why You Don’t Need to Save Your Calories
![save your calories](https://thewellful.com/wp-content/uploads/2021/02/you-dont-need-to-save-your-calories.png)
The start of a new year and/or a global pandemic that includes stay at home orders highlights a lot of diet culture messages. Try your best to avoid them: change the conversation, disengage, provide pushback to those who tell you to watch what you eat.