How to Accept and Navigate Body & Weight Changes

How to Accept Body and Weight Changes

When moving towards intuitive eating, away from using external rules, and healing from disordered eating, it is expected and healthy that weight gain will likely co-occur in the process. Here are some tools to help dig in and navigate that discomfort.

How to deal with a ‘bad’ body image day

Just like we all have bad hair days, bad body image days are normal, too! And they can feel awful. I’m sharing tips on how to re-frame and deal with what comes up on these days – no diets or extremes required!