How to Accept and Navigate Body & Weight Changes
When moving towards intuitive eating, away from using external rules, and healing from disordered eating, it is expected and healthy that weight gain will likely co-occur in the process. Here are some tools to help dig in and navigate that discomfort.
How to deal with a ‘bad’ body image day
Just like we all have bad hair days, bad body image days are normal, too! And they can feel awful. I’m sharing tips on how to re-frame and deal with what comes up on these days – no diets or extremes required!
