Why the 10000 Step Goal Doesn’t Need to be Your Goal
Do you feel upset when you don’t hit your fitness tracker’s goals for the day?
A Break From The Gym: Why it Might Be Best for Your Health
This change in routine, while inconvenient, can also be an opportunity to check-in on your relationship with exercise and your body. This article shares some insight and tools you can put into place to check in and work on your relationship with exercise.
