A Break From The Gym: Why it Might Be Best for Your Health
This change in routine, while inconvenient, can also be an opportunity to check-in on your relationship with exercise and your body. This article shares some insight and tools you can put into place to check in and work on your relationship with exercise.
How to Support a Friend who is Struggling with an Eating Disorder?
Some of the hardest, most personal work is off social media, working on our own relationships with food and supporting those around us, with theirs.