Self-Care Isn’t Selfish – Tools for Stress Management What is self-care? How to cultivate tools you can use to take care of yourself now and every day. The more we take care of ourselves; we can take care of each other.
How to Reduce Your Screen Time When Everything is Online – tips to take a break from your phone, even in quarantine.
Throughout this past week, I had the opportunity to hear and see so many Black accounts in the wellness and food space. I want to highlight specific podcasts and conversations led by Black women that bring attention to racism in America and specifically pertaining to body image, mental illness, and body trauma.
If you moved back in with your parents for quarantine, you need these tips.