3 Self-Care Tools for Stress Management
Self-Care Isn’t Selfish – Tools for Stress Management What is self-care? How to cultivate tools you can use to take care of yourself now and every day. The more we take care of ourselves; we can take care of each other.
How to Reduce Your Screen Time When Everything is Online
How to Reduce Your Screen Time When Everything is Online – tips to take a break from your phone, even in quarantine.
8 Podcast Episodes Discussing The Racist Roots of Diet Culture
Throughout this past week, I had the opportunity to hear and see so many Black accounts in the wellness and food space. I want to highlight specific podcasts and conversations led by Black women that bring attention to racism in America and specifically pertaining to body image, mental illness, and body trauma.
Quarantine: Moved Back In With Your Parents?
If you moved back in with your parents for quarantine, you need these tips.