3 Self-Care Tools for Stress Management

Self Care Stress Management

Self-Care Isn’t Selfish – Tools for Stress Management What is self-care? How to cultivate tools you can use to take care of yourself now and every day. The more we take care of ourselves; we can take care of each other.

8+ Podcast Episodes Discussing The Racist Roots of Diet Culture

Podcasts that Discuss Diet Cultures Roots in Racism

Throughout this past week, I had the opportunity to hear and see so many Black accounts in the wellness and food space. I want to highlight specific podcasts and conversations led by Black women that bring attention to racism in America and specifically pertaining to body image, mental illness, and body trauma.