The “Ideal” Body Does Not Exist
“Even if we all ate and exercised the same way, we would still all look different”
Simplify Your Body Image Journey with Goal Setting
We also know that body image isn’t really about the body itself and what’s interesting is that often a feeling connected to the body is an alert that something else is going on.
How to deal with a ‘bad’ body image day
Just like we all have bad hair days, bad body image days are normal, too! And they can feel awful. I’m sharing tips on how to re-frame and deal with what comes up on these days – no diets or extremes required!
How to Stress Less About Your Body During Study Abroad
You booked your flight, you’ve mapped out all the sights you want to see…but the negative worries of body image, what clothes to pack and the stress of being out of your routine is starting to settle in. Here are 3 tips to kick off your abroad experience worrying about the stuff that matters (do you have your passport!?) instead of the stuff that doesn’t (your pants size or how many workouts you squeezed in this week).
IE Holidays: A Well, FULL Mindset for the Holidays
While most holidays have some central eating component, Thanksgiving really takes the cake (or pie?). But of course food is a big part of the day and celebration which impacts all of our attitudes and behavior around the day. And let’s face it, that can be tough. We’re sharing some tips to help you be in control of your Thanksgiving celebration, no guilt necessary.