One of the most frequently asked questions I get is “What do you think of meal prepping? How can you meal prep intuitively?” Answering that and more in this #WhyIAteWednesday.
You’ve probably heard that you can survive 3 weeks without food but only a few days without water. Our bodies are nearly 60% water and it’s a crucial part of the body’s everyday activities. And while drinking water in the morning isn’t going to ‘set your metabolism on fire’ or cause a significant calorie burn, it does ensure everything is running properly for your day, like metabolism, digestion and proper brain function. So here are some easy ways to get some more H2O into your day.