‘Tis the season for shopping, baking, catching up with friends and family and…too many emails. But we promise we’ll keep this one short! Here’s to a holiday season filled with loved ones, low on stress and FREE of fad-diet or negative body image messages. Ya know, a Wellful holiday.
The best gift this holiday season? Time and productivity. Give the gift of mindfulness this year. Go beyond the consumerism of the holidays and give your loved ones a grounding gift that never gets old or expires. What’s on the top of your list this year?