The “Ideal” Body Does Not Exist
“Even if we all ate and exercised the same way, we would still all look different”
Is Dieting Supporting Your Values?
How is diet culture supporting your values? And more importantly, how is it not.
Shana Minei Spence MS, RDN, CDN
The Wellful Welcomes, Shana!
How to Accept and Navigate Body & Weight Changes
When moving towards intuitive eating, away from using external rules, and healing from disordered eating, it is expected and healthy that weight gain will likely co-occur in the process. Here are some tools to help dig in and navigate that discomfort.