“Even if we all ate and exercised the same way, we would still all look different”
How is diet culture supporting your values? And more importantly, how is it not.
The Wellful Welcomes, Shana!
When moving towards intuitive eating, away from using external rules, and healing from disordered eating, it is expected and healthy that weight gain will likely co-occur in the process. Here are some tools to help dig in and navigate that discomfort.