Why You Don’t Need to Save Your Calories

save your calories

The start of a new year and/or a global pandemic that includes stay at home orders highlights a lot of diet culture messages. Try your best to avoid them: change the conversation, disengage, provide pushback to those who tell you to watch what you eat.

What is Intuitive Eating?

How do you start Intuitive Eating? Answering the most common questions I hear from clients about how to stop dieting find food freedom.

What is Intuitive Eating? [Newsletter]

If You’re Reading This, You’re More Woke Than Weight Watchers. Why is #WakeUpWeightWatchers trending? And what IS Intuitive Eating? Here’s your Wellful scoop plus a few free things we’re loving this February