Five Ways to Improve your Health Today
5 ways to take care of yourself & your health, today. (No diet necessary!)
How to Feel More Comfortable & Confident in Your Bathing Suit
Why are there arbitrary rules trying to control our clothing choices? If you are sweating about the idea of sitting in a bathing suit, or being comfortable in less clothing, you are far from alone.
How Gentle Nutrition Can Support Intuitive Eating
Anti-diet doesn’t mean anti-nutrition. Learn about how gentle nutrition applies to intuitive eating and how you can start to incorporate it.
You’re Going to Want to Book These Warm Weather Wellness Retreats ASAP
This article was originally posted to My Life OOO on February 9, 2017. Not that anyone’s counting, but there are just over 100 days left until summer (okay, maybe we are counting). But what better way to beat cabin fever than to think warm, happy thoughts and book a retreat to thaw you out. With […]
The Best NYC Fitness Classes To Do With Your SO
This article was originally posted on My Life OOO on February 7, 2018. If you couldn’t snag a resi at that cute spot in the Village this Valentine’s day, there’s probably a reservation open at one of these workout classes and they are perfect for a date night! Those who sweat together, stay together – […]
The Best Things to Buy At Trader Joe’s According to A Nutritionist
Whole Foods might get all the attention for healthy food options, but that doesn’t mean it’s the only option. We all love Trader Joe’s for a good grocery deal (definitely not for its insane lines that wrap around the aisles). But, TJ’s is more than just the most affordable option, they’ve been upping their game with healthy choices that your wallet and tastebuds can agree on. So, before you drop your *entire* paycheck at Whole Foods, stop by Trader Joe’s, and pick these up items first.
Should You Be Consuming Charcoal?
Activated charcoal has been a rising star on the health & wellness scene the past couple of years but why are we drinking it again? Activated charcoal lovers will say that it rids your body of toxins, counteracts a weekend of overindulgence and combats hangovers, but the research isn’t quite as strong to support that, so your black drink might be doing you and your wallet more harm than good. Here’s the breakdown.