Why Body/Weight Comments Are Harmful
Whether it’s a celebrity like Adele, or anyone else, let’s stop commenting on other people’s bodies or weights.
How Gentle Nutrition Can Support Intuitive Eating
Anti-diet doesn’t mean anti-nutrition. Learn about how gentle nutrition applies to intuitive eating and how you can start to incorporate it.
3 Tips for Eating & Living During COVID-19
Tips for creating a healthy relationship with food while in quarantine. When I start to feel anxious I remind myself, “This IS temporary!” That’s my mantra right now.
A Break From The Gym: Why it Might Be Best for Your Health
This change in routine, while inconvenient, can also be an opportunity to check-in on your relationship with exercise and your body. This article shares some insight and tools you can put into place to check in and work on your relationship with exercise.
How to Support a Friend who is Struggling with an Eating Disorder?
Some of the hardest, most personal work is off social media, working on our own relationships with food and supporting those around us, with theirs.
What is Intuitive Eating?
How do you start Intuitive Eating? Answering the most common questions I hear from clients about how to stop dieting find food freedom.
How to deal with a ‘bad’ body image day
Just like we all have bad hair days, bad body image days are normal, too! And they can feel awful. I’m sharing tips on how to re-frame and deal with what comes up on these days – no diets or extremes required!
Calories Count (but you DO NOT need to count them!)
When people say ‘calories don’t count’ – does it really mean they don’t matter? Do you need to count them or is that a myth?
3 Ways to Improve Your Relationship with Food
Curious about what intuitive eating means and if it would be a good fit for you? Here are 3 tips we can all use to improve our relationship with food – no diets required!
How to Stress Less About Your Body During Study Abroad
You booked your flight, you’ve mapped out all the sights you want to see…but the negative worries of body image, what clothes to pack and the stress of being out of your routine is starting to settle in. Here are 3 tips to kick off your abroad experience worrying about the stuff that matters (do you have your passport!?) instead of the stuff that doesn’t (your pants size or how many workouts you squeezed in this week).
Skip The Line, 3 Steps to Making Your Sweetgreen Salad at Home
New Year’s Resolutions mean the Sweetgreen line is even longer than usual. Do yourself and your wallet a favor and make your own version by following these 3 tips for homemade versions that measure up to the real deal.
Why “Guilt-Free” Foods are B.S.
De-bunking food marketing and how it changes our behaviors and relationship with food. Wondering what’s the best guilt-free dessert recipe? Here’s why guilt-free foods are B.S.
How to Deal with Food/Body Talk Around the Holidays
Here come the holidays! And with it the holiday food and diet talk. Here are some tips changing the conversation for a healthier, happier holiday.
How to Start A Conversation about Intuitive Eating/Health At Every Size
What’s the best way to approach starting a conversation about something you’re passionate about when you’re in the position of the ‘learner’? Sharing 4 tips for introducing Intuitive Eating and Health at Every Size to your dietetic internship preceptors or co-workers.
Why I Ate Wednesday: Is Meal Prepping A Problem?
One of the most frequently asked questions I get is “What do you think of meal prepping? How can you meal prep intuitively?” Answering that and more in this #WhyIAteWednesday.
Meet the Next Generation of HAES-informed Dietitians
The next generation of RDs is coming in HOT. They’re helping to break the mold of traditional diet-etics and supporting each other along the way – because there is still a long way to go.
Why I Ate Wednesday
Changing the What to the WHY for a Why I Ate Wednesday. Taking the stigma and judgement out of our day of eating and bringing awareness to the many reasons there are that we eat. Here are a few things I’ve enjoyed over the past few weeks and the reasons why! Hint: it’s not always what you think! #whyiatewednesday
5 Steps to Your Summer Body
‘Tis the season for “quick fix summer body” posts, fad diets, cleanses and workouts for a six-pack. These topics indicate that there is something wrong with your body now or that it’s not “good enough” for summer, SO to combat that, here are 5 tips to your summer body that has nothing to do with how you look and everything to do with how you feel, nourishing yourself and moving in a way that feels good.
