5 Signs to Get Food and Body Image Support
![Image showing a diverse group of individuals of different ages and genders standing holding a rope, engaged in a discussion discussing food and body image support](https://thewellful.com/wp-content/uploads/2021/04/5-signs-support-disordered-eating-1.png)
How to know if it’s time to get support for your relationship with food and body image
The Ideal Body Type Does Not Exist
![ideal body type](https://thewellful.com/wp-content/uploads/2021/02/ideal-body-image.png)
“Even if we all ate and exercised the same way, we would still all look different”
Why You Don’t Need to Save Your Calories
![save your calories](https://thewellful.com/wp-content/uploads/2021/02/you-dont-need-to-save-your-calories.png)
The start of a new year and/or a global pandemic that includes stay at home orders highlights a lot of diet culture messages. Try your best to avoid them: change the conversation, disengage, provide pushback to those who tell you to watch what you eat.
3 Steps to Prevent Hunger from Becoming Hanger
![how to prevent hanger](https://thewellful.com/wp-content/uploads/2021/02/3-ways-to-prevent-hunger-from-becoming-hanger-1.png)
How to prevent your hunger from becoming ‘HANGER’ – 3 tips to honor your hunger
Why the 10000 Step Goal Doesn’t Need to be Your Goal
![The guy staring at his smartwatch while contemplating whether a 10000 step goal shouldn't be your goal](https://thewellful.com/wp-content/uploads/2020/11/history-of-10000-steps-apple-watch-disordered-exercise-1.png)
Do you feel upset when you don’t hit your fitness tracker’s goals for the day?
Non-Diet Meal Planning on a Budget
![Intuitive+Eating+Meal+Plan+on+A+Budget](https://thewellful.com/wp-content/uploads/2020/10/IntuitiveEatingMealPlanonABudget.png)
Non-Diet Meal Planning on a budget: Easy, Affordable Meals that aren’t PB&J on Repeat