Eating Disorder Recovery

Eating disorders can be isolating, but you are not alone in this journey. At The Wellful, we understand the complexities of eating disorder recovery. It’s a journey that demands compassion, support, and professional guidance. We are here to help you or your loved one navigate this path towards a healthier, happier life. Our team at […]

Intuitive Nutrition Counseling

At The Wellful, we’re passionate about helping you embrace a healthier relationship with food through intuitive nutrition counseling. Our registered dietitian can assist you in your journey to a healthier and happier you. Understanding Intuitive Nutrition Counseling Intuitive eating is not just a trend; it’s a person-centered approach to nutrition and wellness. It’s about tuning […]

Digestive Disorders and Food Intolerances

In the realm of holistic well-being, a fundamental aspect often overlooked is the crucial link between digestive health and overall vitality. At The Wellful, we recognize the significance of this connection and are committed to providing comprehensive support in the form of nutrition therapy services. If you or a loved one is grappling with digestive […]

5 Body-Inclusive Swimwear Brands for Summer

It’s that time of year again, swimsuit season is around the corner! Fret not, this article does not promise to magically change your body so that you can fit into any swimsuit in any store. That it is not possible, but we can find options that make you feel good and make the process of […]

History of Shapewear and Body Autonomy

history of shapewear

If you’re like me, you just finished binge-watching Bridgerton and can’t get enough of the glamorous lifestyle of each character. The young ladies are in pursuit of finding a husband, and so they work hard to ensure their attractiveness. Some characters work on their piano skills, others on just the right dress. Though the show is fictional, it has me wondering how much we find ourselves trying to shape and conform our own bodies and lives in the pursuit of acceptance and love. My question is, are things like shapewear and bodily autonomy mutually exclusive?