You booked your flight, you’ve mapped out all the sights you want to see…but the negative worries of body image, what clothes to pack and the stress of being out of your routine is starting to settle in. Here are 3 tips to kick off your abroad experience worrying about the stuff that matters (do you have your passport!?) instead of the stuff that doesn’t (your pants size or how many workouts you squeezed in this week).
Here come the holidays! And with it the holiday food and diet talk. Here are some tips changing the conversation for a healthier, happier holiday.
‘Tis the season for “quick fix summer body” posts, fad diets, cleanses and workouts for a six-pack. These topics indicate that there is something wrong with your body now or that it’s not “good enough” for summer, SO to combat that, here are 5 tips to your summer body that has nothing to do with how you look and everything to do with how you feel, nourishing yourself and moving in a way that feels good.
This article was originally posted to My Life OOO on February 9, 2017. Not that anyone’s counting, but there are just over 100 days left until summer (okay, maybe we […]
If You’re Reading This, You’re More Woke Than Weight Watchers. Why is #WakeUpWeightWatchers trending? And what IS Intuitive Eating? Here’s your Wellful scoop plus a few free things we’re loving this February
The best gift this holiday season? Time and productivity. Give the gift of mindfulness this year. Go beyond the consumerism of the holidays and give your loved ones a grounding gift that never gets old or expires. What’s on the top of your list this year?