5 Lessons to Teach Kids About Body Positivity
Understanding and appreciating our bodies starts with acknowledging that everyone is unique. Learning how to teach kids about body positivity can be tricky; it’s hard to know how much or how little to say. You don’t want to put something into their brain that wasn’t there before, but you also want to promote an environment where […]
6 Signs of Body Image Distress & What to Do About It
Struggling with your body image can show up in so many different ways. It could be a general dissatisfaction with your appearance, preoccupation with how others may perceive you, thoughts of comparison, isolation, and so many other factors that influence body image. At the Wellful, we’re here to support you in developing a more neutral, […]
How To Improve Body Image And Boost Self-Esteem
Navigating a world focused on appearances and often unrealistic standards can be challenging. It can be hard to feel comfortable in your body when you’re constantly seeing messages of how your body “should” look. Learning how to improve body image – or even move toward more neutral is where it all begins, but we’d be […]
How to Establish Healthy Relationship With Food
Raise your hand if you’ve been exposed to fad diets and unrealistic body standards. Just about everyone has. Whether or not we’re aware of it, most of us have had negative interactions with diet culture rules and body image pressures and expectations at some point or another. Given that, it can be hard to know […]
How to Stop Overeating: Insights From a Registered Dietitian Nutritionist
If you’ve ever found yourself on Google searching, “How to stop overeating,” the first thing we can tell you is that you’re not alone. Struggling with overeating is pretty common and it’s nothing to be ashamed of. However, if overeating is getting in the way of your ability to enjoy food and life overall, it […]
What Is Body Dysmorphic Disorder? Symptoms & Causes
Body Dysmorphic Disorder (BDD) is a mental health condition characterized in which people are extremely preoccupied by their appearance, especially with what they perceive to be physical flaws. Also referred to as body dysmorphia, the condition involves people either seeing their bodies (or parts of themselves) characterized by an excessive preoccupation with one’s appearance, particularly […]
Wellness WTHN Reach
The Drybar of Acupuncture? I checked out NYC newest addition to the wellness scene. It checks all the boxes -it’s modern, convenient, affordable and instagram-able.
Guide to Bermuda: Travel, Food & Wellness
Whether you’re planning your next trip or just want to learn about what’s happening on that beautiful island in the middle of the Atlantic, this guide has something for you. It covers: steps to planning your trip, best times of year to visit, favorite food, drink and wellness spots, beaches, things to do and more! Plus, a downloadable Google map with all locations + some extras listed.
Best NYC Workout Classes (updated 2019)
The Wellful is proud to share their definitive list of the best workouts and fitness studios in NYC. We’ve gone to over 60 studios to tell you which instructors, classes and studios are worth your money, time, and have you walking out like the rockstar you are. Updated in 2019!
The Best Things to Buy At Trader Joe’s According to A Nutritionist
Whole Foods might get all the attention for healthy food options, but that doesn’t mean it’s the only option. We all love Trader Joe’s for a good grocery deal (definitely not for its insane lines that wrap around the aisles). But, TJ’s is more than just the most affordable option, they’ve been upping their game with healthy choices that your wallet and tastebuds can agree on. So, before you drop your *entire* paycheck at Whole Foods, stop by Trader Joe’s, and pick these up items first.
