The Ideal Body Type Does Not Exist
“Even if we all ate and exercised the same way, we would still all look different”
Why You Don’t Need to Save Your Calories
The start of a new year and/or a global pandemic that includes stay at home orders highlights a lot of diet culture messages. Try your best to avoid them: change the conversation, disengage, provide pushback to those who tell you to watch what you eat.
3 Steps to Prevent Hunger from Becoming Hanger
How to prevent your hunger from becoming ‘HANGER’ – 3 tips to honor your hunger
Non-Diet Meal Planning on a Budget
Non-Diet Meal Planning on a budget: Easy, Affordable Meals that aren’t PB&J on Repeat
Is Dieting Supporting Your Values?
How is diet culture supporting your values? And more importantly, how is it not.
What is Intuitive Eating?
How do you start Intuitive Eating? Answering the most common questions I hear from clients about how to stop dieting find food freedom.
3 Ways to Improve Your Relationship with Food
Curious about what intuitive eating means and if it would be a good fit for you? Here are 3 tips we can all use to improve our relationship with food – no diets required!
How to Deal with Food/Body Talk Around the Holidays
Here come the holidays! And with it the holiday food and diet talk. Here are some tips changing the conversation for a healthier, happier holiday.
How to Start A Conversation about Intuitive Eating/Health At Every Size
What’s the best way to approach starting a conversation about something you’re passionate about when you’re in the position of the ‘learner’? Sharing 4 tips for introducing Intuitive Eating and Health at Every Size to your dietetic internship preceptors or co-workers.
Meet the Next Generation of HAES-informed Dietitians
The next generation of RDs is coming in HOT. They’re helping to break the mold of traditional diet-etics and supporting each other along the way – because there is still a long way to go.
This Gluten-Free Blueberry Banana Bread is B-A-N-A-N-A-S
Here we have THE BEST gluten free banana blueberry bread that was every made. It’s moist, delicious, super easy and falls apart in the best way. Make it for your friends, make it for your boss, make it for yourself, for people you love or people you can’t stand – but definitely make it.
Why I Ate Wednesdays
Changing the What to the WHY for a Why I Ate Wednesday. Taking the stigma and judgement out of our day of eating and bringing awareness to the many reasons there are that we eat. Here are a few things I’ve enjoyed over the past few weeks and the reasons why! Hint: it’s not always what you think! #whyiatewednesday
5 Steps to Your Summer Body
‘Tis the season for “quick fix summer body” posts, fad diets, cleanses and workouts for a six-pack. These topics indicate that there is something wrong with your body now or that it’s not “good enough” for summer, SO to combat that, here are 5 tips to your summer body that has nothing to do with how you look and everything to do with how you feel, nourishing yourself and moving in a way that feels good.
IE Holidays: A Well, FULL Mindset for the Holidays
While most holidays have some central eating component, Thanksgiving really takes the cake (or pie?). But of course food is a big part of the day and celebration which impacts all of our attitudes and behavior around the day. And let’s face it, that can be tough. We’re sharing some tips to help you be in control of your Thanksgiving celebration, no guilt necessary.
