How to Stop Overeating: Insights From a Registered Dietitian Nutritionist
If you’ve ever found yourself on Google searching, “How to stop overeating,” the first thing we can tell you is that you’re not alone. I hope in the context of the many, many articles you come across in that Google search, that this one helps to lessen any shame, judgement or desperation you might feel […]
History of Shapewear and Body Autonomy
If you’re like me, you just finished binge-watching Bridgerton and can’t get enough of the glamorous lifestyle of each character. The young ladies are in pursuit of finding a husband, and so they work hard to ensure their attractiveness. Some characters work on their piano skills, others on just the right dress. Though the show is fictional, it has me wondering how much we find ourselves trying to shape and conform our own bodies and lives in the pursuit of acceptance and love. My question is, are things like shapewear and bodily autonomy mutually exclusive?
12 Actually Inclusive Clothing Brands
Not all brands offer a wide range of sizes or even show those different sizes on different models! To help you get started, I have compiled a list of great places to begin.
Body Representation and Inclusivity in the Fashion Industry
Have you found yourself spending hours on end looking not only for clothing in your size but a model with a similar body size to YOU to help you visualize what it will look like on?
How to Take Care of Yourself This Election Week
How to practice self-care and take care of yourself during Election Day (and week).
Non-Diet Meal Planning on a Budget
Non-Diet Meal Planning on a budget: Easy, Affordable Meals that aren’t PB&J on Repeat
How to Feel More Comfortable & Confident in Your Bathing Suit
Why are there arbitrary rules trying to control our clothing choices? If you are sweating about the idea of sitting in a bathing suit, or being comfortable in less clothing, you are far from alone.
30+ Resources to Educate Yourself about Anti-Racism
“Anti-Racism work is not self-improvement work for white people” – Rachel Cargle
A Break From The Gym: Why it Might Be Best for Your Health
This change in routine, while inconvenient, can also be an opportunity to check-in on your relationship with exercise and your body. This article shares some insight and tools you can put into place to check in and work on your relationship with exercise.
What is Intuitive Eating?
How do you start Intuitive Eating? Answering the most common questions I hear from clients about how to stop dieting find food freedom.
Meet The Goods Mart
Meet The Goods Mart, a new kind of convenience store full of better-for-you options that are also socially-conscious.
How to deal with a ‘bad’ body image day
Just like we all have bad hair days, bad body image days are normal, too! And they can feel awful. I’m sharing tips on how to re-frame and deal with what comes up on these days – no diets or extremes required!
Calories Count (but you DO NOT need to count them!)
When people say ‘calories don’t count’ – does it really mean they don’t matter? Do you need to count them or is that a myth?
3 Ways to Improve Your Relationship with Food
Curious about what intuitive eating means and if it would be a good fit for you? Here are 3 tips we can all use to improve our relationship with food – no diets required!
From Blog to Business: 7 Entrepreneurs behind your favorite Wellness Brands
Ever wonder about the people who create your favorite brands? Sharing 7 entrepreneurs who are changing the wellness scene.
Coconut Chia Pudding
An easy, portable make-ahead breakfast that will keep you satisfy your tastebuds, wallet and barely awake self as you run out the door.
Wellness WTHN Reach
The Drybar of Acupuncture? I checked out NYC newest addition to the wellness scene. It checks all the boxes -it’s modern, convenient, affordable and instagram-able.
Guide to Bermuda: Travel, Food & Wellness
Whether you’re planning your next trip or just want to learn about what’s happening on that beautiful island in the middle of the Atlantic, this guide has something for you. It covers: steps to planning your trip, best times of year to visit, favorite food, drink and wellness spots, beaches, things to do and more! Plus, a downloadable Google map with all locations + some extras listed.
Skip The Line, 3 Steps to Making Your Sweetgreen Salad at Home
New Year’s Resolutions mean the Sweetgreen line is even longer than usual. Do yourself and your wallet a favor and make your own version by following these 3 tips for homemade versions that measure up to the real deal.
Why “Guilt-Free” Foods are B.S.
De-bunking food marketing and how it changes our behaviors and relationship with food. Wondering what’s the best guilt-free dessert recipe? Here’s why guilt-free foods are B.S.