How to Stop Overeating: Insights From a Registered Dietitian Nutritionist

How to Stop Overeating: Insights From a Registered Dietitian Nutritionist

If you’ve ever found yourself on Google searching, “How to stop overeating,” the first thing we can tell you is that you’re not alone. I hope in the context of the many, many articles you come across in that Google search, that this one helps to lessen any shame, judgement or desperation you might feel […]

History of Shapewear and Body Autonomy

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If you’re like me, you just finished binge-watching Bridgerton and can’t get enough of the glamorous lifestyle of each character. The young ladies are in pursuit of finding a husband, and so they work hard to ensure their attractiveness. Some characters work on their piano skills, others on just the right dress. Though the show is fictional, it has me wondering how much we find ourselves trying to shape and conform our own bodies and lives in the pursuit of acceptance and love. My question is, are things like shapewear and bodily autonomy mutually exclusive?

12 Actually Inclusive Clothing Brands

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Not all brands offer a wide range of sizes or even show those different sizes on different models! To help you get started, I have compiled a list of great places to begin.

A Break From The Gym: Why it Might Be Best for Your Health

This change in routine, while inconvenient, can also be an opportunity to check-in on your relationship with exercise and your body. This article shares some insight and tools you can put into place to check in and work on your relationship with exercise.

What is Intuitive Eating?

How do you start Intuitive Eating? Answering the most common questions I hear from clients about how to stop dieting find food freedom.

Meet The Goods Mart

Meet The Goods Mart, a new kind of convenience store full of better-for-you options that are also socially-conscious.

How to deal with a ‘bad’ body image day

Just like we all have bad hair days, bad body image days are normal, too! And they can feel awful. I’m sharing tips on how to re-frame and deal with what comes up on these days – no diets or extremes required!

Coconut Chia Pudding

An easy, portable make-ahead breakfast that will keep you satisfy your tastebuds, wallet and barely awake self as you run out the door.

Wellness WTHN Reach

The Drybar of Acupuncture? I checked out NYC newest addition to the wellness scene. It checks all the boxes -it’s modern, convenient, affordable and instagram-able.

Guide to Bermuda: Travel, Food & Wellness

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Whether you’re planning your next trip or just want to learn about what’s happening on that beautiful island in the middle of the Atlantic, this guide has something for you. It covers: steps to planning your trip, best times of year to visit, favorite food, drink and wellness spots, beaches, things to do and more! Plus, a downloadable Google map with all locations + some extras listed.

Why “Guilt-Free” Foods are B.S.

De-bunking food marketing and how it changes our behaviors and relationship with food. Wondering what’s the best guilt-free dessert recipe? Here’s why guilt-free foods are B.S.