How to Deal with Food/Body Talk Around the Holidays
Here come the holidays! And with it the holiday food and diet talk. Here are some tips changing the conversation for a healthier, happier holiday.
Is Celery Juice Healthy? And Should You Be Drinking It?
The leaves may be changing colors but the thing that’s staying green is…celery juice? This trend has been ALL over my social media feeds and news headlines the past months – but do you know where it all started? I dug into the research behind the green juicy trend and am sharing that PLUS tips for how to not get tricked by food fads. #unpackingfoodmarketing
How to Start A Conversation about Intuitive Eating/Health At Every Size
What’s the best way to approach starting a conversation about something you’re passionate about when you’re in the position of the ‘learner’? Sharing 4 tips for introducing Intuitive Eating and Health at Every Size to your dietetic internship preceptors or co-workers.
Why I Ate Wednesday: Is Meal Prepping A Problem?
One of the most frequently asked questions I get is “What do you think of meal prepping? How can you meal prep intuitively?” Answering that and more in this #WhyIAteWednesday.
Meet the Next Generation of HAES-informed Dietitians
The next generation of RDs is coming in HOT. They’re helping to break the mold of traditional diet-etics and supporting each other along the way – because there is still a long way to go.
March Newsletter: Just Say ‘No’ To Your Friend’s Sugar Detox [Newsleter]
Why you don’t need a sugar detox – the latest on fad diets, exercise psychology and more in this week’s Wellful Newsletter!
Copycat Recipe: Peanut Butter Perfect Bars
Homemade Perfect Bars! Easy recipe to make perfect bars at home instead of paying upwards of $2 for. Packed with 8 grams of protein, they’re the perfect snack on-the-go. The perfect homemade grab and go bar!
Happy Holiday Tips [Newsletter]
‘Tis the season for shopping, baking, catching up with friends and family and…too many emails. But we promise we’ll keep this one short! Here’s to a holiday season filled with loved ones, low on stress and FREE of fad-diet or negative body image messages. Ya know, a Wellful holiday.
Guide: Best NYC Workout Classes (updated 2019)
The Wellful is proud to share their definitive list of the best workouts and fitness studios in NYC. We’ve gone to over 60 studios to tell you which instructors, classes and studios are worth your money, time, and have you walking out like the rockstar you are. Updated in 2019!
Holiday Gift Guide: Give the Gift of Mindfulness
The best gift this holiday season? Time and productivity. Give the gift of mindfulness this year. Go beyond the consumerism of the holidays and give your loved ones a grounding gift that never gets old or expires. What’s on the top of your list this year?
Food Fads De-bunked: What do food trends and Project Runway have in common? [Newsletter]
You can’t scroll through your Instagram or stroll through the aisles of Whole Foods without seeing products proudly containing collagen, charcoal, probiotics or fermented foods.Welcome to the start of our new series focused on shedding some light on Food Trends – from food products, diet trends, common questions and some Instagram (or other media) myths or misconceptions.
Intuitive Exercise & What We’re Sweating This Week [Newsletter]
This week we’re talking sweat – our favorite workouts, intuitive exercise, discounting and free fitness – the whole shebang.
Welcome to The Wellful [Newsletter]
Welcome to The Wellful! In our first newsletter we introduce ourselves and get right down to business. We debunk that whole coconut oil mess from earlier this summer, talk about the new movie, “What the Health” and assign our August reading list. You don’t want to miss it!
